- Reduce Cholesterol Levels: It has been demonstrated that soluble fibres, including psyllium husk, can aid in lowering LDL (bad) cholesterol levels.
- Better Digestive Health: Fiber supplements can aid in controlling bowel motions, preventing constipation, and enhancing general digestive health.
- Reduced Inflammation: It has been demonstrated that some forms of fibre, such inulin, have anti-inflammatory effects. This may help lower the chance of developing chronic diseases like diabetes and heart disease.
- Blood Sugar Control: Certain forms of fibre, such glucomannan, may work to limit the blood's absorption of sugar, which may aid with blood sugar regulation.
- Weight control: Fiber supplements may help with weight management by encouraging feelings of fullness and reducing hunger.
- A balanced gut microbiota can be supported by prebiotic fibers like inulin and fructooligosaccharides (FOS).
